Acupuncture in Portland, Maine
How Does Acupuncture Work?
Acupuncture works through the two main functions of enhancing circulation and modulating muscle tone. These two functions are foundational in the treatment of internal conditions and external injuries. By promoting the circulation of bodily fluids such as blood and lymph, acupuncture decreases pain and inflammation, speeds healing and recovery, and can activate the parasympathetic nervous system. Often, the strategy behind acupuncture is to create flow, movement, or circulation through the body or a particular area of the body. For example, an acupuncture practitioner may strategize to gather the body’s resources, such as blood & qi, to an area of deficiency or poor circulation. Another common strategy is to disperse or spread the body’s resources from an area of excess that has too much concentration of blood & qi or inflammation in an area. The goal is to harmonize and create a balanced ecosystem in the body.
Chinese medicine is best described through analogy & simile. Recognizing the body as a reflection of the natural world is a fundamental aspect of understanding the lens of Chinese medicine. Thousands of years ago, medical philosophers recognized that our bodies reflect the laws of nature. The seasonal changes and patterns we see outside ourselves exist as patterns of health and illness in the body. If a river is clogged with rocks and debris, its ability to flow and move becomes compromised. The same can be said of our circulatory system when muscle tissues harden, and knots accumulate from injury and overuse (or even plaque buildup in the arteries). Knotted muscle fibers act like rocks and debris in a river, blocking optimal circulation from moving through an area. Lack of good circulation starves the muscles and tendons downstream from the nourishment they need. This pattern can turn into conditions like Raynaud's syndrome, or Carpel Tunnel if left untreated for an extended period of time. The good news is acupuncture is highly effective at addressing muscle knots and tissue changes by softening and lengthening muscle fibers and enhancing blood flow!
What Are The Benefits of Acupuncture
Western medicine research states the benefits of sports acupuncture and dry needling for musculoskeletal injuries are pain relief, increased circulation, improved range of motion, reduced muscle tension, improved muscle function and conditioning, and faster recovery from injuries.
When used for internal medical conditions, acupuncture is known to stimulate the release of endorphins, reduce the number of pro-inflammatory markers in the body, and also affect the level of pain-modulating neurotransmitters at various sites along the nociceptive pathways. It also promotes endocrine system harmony, enhances circulation and immune function, and promotes central nervous system calmness.
Increases Blood Flow - acupuncture and dry needling increase blood flow to targeted areas, which promotes faster healing.
Speeds Healing - acupuncture and dry needling activate the body’s natural healing mechanisms.
Reduces Pain - acupuncture and dry needling reduce inflammation central and peripheral pain sensitization, which reduces pain.
Local Twitch Response (LTR) - in sports acupuncture and dry needling specific treatments, the acupuncture needle may release a trigger point or muscle knot and cause an involuntary muscle twitch or contraction that unwinds and lengthens muscle fibers, enhances circulation, and improves mobility.
Promotes Central Nervous System Balance - when acupuncture is used to calm the body and mind, it triggers the release of neurotransmitters, which leads to relaxation and reduces the activity of the sympathetic nervous system.
Is Acupuncture Safe?
Yes! Acupuncture is a minimally invasive, safe approach to treating injury and illness, offering an excellent alternative to standard medical care. Acupuncture is a holistic, stand-alone treatment modality, although it is often combined with other physical therapy techniques such as massage, cupping, moxibustion, medical percussion, and manual traction.
What is Acupuncture?
Acupuncture is a safe alternative medicine that involves the insertion of thin, sterile, single-use needles into specific areas of the body, depending on the injury or illness. Acupuncture needles are fully solid and do not contain or inject medicine. The practitioner uses an acupuncture needle to access various locations under the skin to effect positive change. Acupuncture needles are inserted at specific points to modulate muscle tone, stimulate blood & qi circulation, and bring about a natural immune response.
Where Are Acupuncture Points Located?
It’s common for acupuncture points to be placed on the arms and legs or near the site of pain or discomfort. The practitioner may also locate acupuncture points on the front and back of the body as well as the head and face.
How Many Acupuncture Points Will Be Used?
Depending on a person’s condition at the time of treatment, the number of acupuncture points used will vary from person to person and from treatment to treatment.
How Long Will Acupuncture Needles Be Retained?
During treatments, acupuncture needles may be inserted and retained for various amounts of time, depending on the individual case, to allow the body’s musculoskeletal and nervous systems to unwind. In sports acupuncture & dry needling-specific sessions, needles are often retained briefly while the practitioner pinpoints myofascial trigger points; needles are then removed and generally followed by a medical massage and manual traction. During acupuncture sessions geared towards internal medicine, acupuncture points may be inserted and retained longer to promote relaxation.
Conditions Treated With Acupuncture & Chinese Medicine
Chinese medicine & acupuncture treat the following list of common injury and illness patterns. If you do not see the symptom(s) you are struggling with, please know this is not a comprehensive list.
GENERAL HEALTH
Allergies
Immune health
Cough
Cold + flu treatment and recovery
Shortness of breath
Insomnia
Headaches + migraines
Wellness
Longevity
Elite performance for athletes
Delayed Onset Muscle Soreness Prevention
MENTAL HEALTH
Stress
Anxiety
Depression
Insomnia
PTSD
SPORTS MEDICINE
Acute and chronic pain + injury
Muscle strain
Arthritis
Tendonitis
Neuropathy
Carpal Tunnel
Back pain
Sciatica
Neck pain
Shoulder pain
Frozen shoulder
Bursitis
Knee pain
Restless leg syndrome
Shin splints
Foot pain
Pre/post-surgical support
Athletic performance enhancement
GYNECOLOGY
Fertility & reproductive health
Pelvic pain
PMS
Painful periods
Fibroids
Menopause
Heavy menstrual bleeding
Endometriosis
Adenomyosis
CHRONIC CONDITIONS
Autoimmune disorders
Diabetes
Hormone Imbalances
Fatigue
DIGESTION
IBS
Colitis
Crohn’s
constipation
diarrhea
diverticulitis
GERD
Ulcerative colitis
Scientific Studies on Acupuncture
Below is a list of conditions from EvidenceBasedAcupuncture.org, which Acupuncture has been scientifically proven to treat:
Allergic Rhinitis
Acute low back pain
Acute Stroke
Anxiety
Arthritis
Asthma in adults
Back or pelvic pain during pregnancy
Cancer pain
Cancer-related fatigue
Chemotherapy-induced nausea and vomiting
Chronic low back pain
Constipation
Depression
Dry eyes
Headache (tension-type and chronic)
Hypertension
Immune dysfunction
Inflammation
Insomnia
Irritable bowel syndrome
Knee osteoarthritis
Labor pain
Lateral elbow pain
Migraine prevention
Menopausal hot flashes
Modulating sensory perception thresholds
Neck Pain
Obesity
Peri-menopausal & Post-menopausal insomnia
Plantar heel pain
Post-stroke insomnia
Post-stroke spasticity
Post-traumatic stress disorder
Postoperative nausea and vomiting
Postoperative pain
Prostatitis pain/chronic pelvic pain
Restless leg syndrome
Schizophrenia
Sciatica
Shoulder impingement syndrome, early stage
Shoulder pain
Smoking cessation
Stroke rehabilitation
Temporomandibular pain or TMJ