Acupuncture in Portland, Maine

How Does Acupuncture Work?

Acupuncture works through the two main functions of enhancing circulation and modulating muscle tone. These two functions are foundational in the treatment of internal conditions and external injuries. By promoting the circulation of bodily fluids such as blood and lymph, acupuncture decreases pain and inflammation, speeds healing and recovery, and can activate the parasympathetic nervous system. Often, the strategy behind acupuncture is to create flow, movement, or circulation through the body or a particular area of the body. For example, an acupuncture practitioner may strategize to gather the body’s resources, such as blood & qi, to an area of deficiency or poor circulation. Another common strategy is to disperse or spread the body’s resources from an area of excess that has too much concentration of blood & qi or inflammation in an area. The goal is to harmonize and create a balanced ecosystem in the body.

Field of flowers

Chinese medicine is best described through analogy & simile. Recognizing the body as a reflection of the natural world is a fundamental aspect of understanding the lens of Chinese medicine. Thousands of years ago, medical philosophers recognized that our bodies reflect the laws of nature. The seasonal changes and patterns we see outside ourselves exist as patterns of health and illness in the body. If a river is clogged with rocks and debris, its ability to flow and move becomes compromised. The same can be said of our circulatory system when muscle tissues harden, and knots accumulate from injury and overuse (or even plaque buildup in the arteries). Knotted muscle fibers act like rocks and debris in a river, blocking optimal circulation from moving through an area. Lack of good circulation starves the muscles and tendons downstream from the nourishment they need. This pattern can turn into conditions like Raynaud's syndrome, or Carpel Tunnel if left untreated for an extended period of time. The good news is acupuncture is highly effective at addressing muscle knots and tissue changes by softening and lengthening muscle fibers and enhancing blood flow!

What Are The Benefits of Acupuncture

Western medicine research states the benefits of sports acupuncture and dry needling for musculoskeletal injuries are pain relief, increased circulation, improved range of motion, reduced muscle tension, improved muscle function and conditioning, and faster recovery from injuries.

When used for internal medical conditions, acupuncture is known to stimulate the release of endorphins, reduce the number of pro-inflammatory markers in the body, and also affect the level of pain-modulating neurotransmitters at various sites along the nociceptive pathways. It also promotes endocrine system harmony, enhances circulation and immune function, and promotes central nervous system calmness.

  • Increases Blood Flow - acupuncture and dry needling increase blood flow to targeted areas, which promotes faster healing.

  • Speeds Healing - acupuncture and dry needling activate the body’s natural healing mechanisms.

  • Reduces Pain - acupuncture and dry needling reduce inflammation central and peripheral pain sensitization, which reduces pain.

  • Local Twitch Response (LTR) - in sports acupuncture and dry needling specific treatments, the acupuncture needle may release a trigger point or muscle knot and cause an involuntary muscle twitch or contraction that unwinds and lengthens muscle fibers, enhances circulation, and improves mobility.

  • Promotes Central Nervous System Balance - when acupuncture is used to calm the body and mind, it triggers the release of neurotransmitters, which leads to relaxation and reduces the activity of the sympathetic nervous system.

Is Acupuncture Safe?

Yes! Acupuncture is a minimally invasive, safe approach to treating injury and illness, offering an excellent alternative to standard medical care. Acupuncture is a holistic, stand-alone treatment modality, although it is often combined with other physical therapy techniques such as massage, cupping, moxibustion, medical percussion, and manual traction.

What is Acupuncture?

Acupuncture is a safe alternative medicine that involves the insertion of thin, sterile, single-use needles into specific areas of the body, depending on the injury or illness. Acupuncture needles are fully solid and do not contain or inject medicine. The practitioner uses an acupuncture needle to access various locations under the skin to effect positive change. Acupuncture needles are inserted at specific points to modulate muscle tone, stimulate blood & qi circulation, and bring about a natural immune response.

Acupuncture needles in leg

Where Are Acupuncture Points Located?

It’s common for acupuncture points to be placed on the arms and legs or near the site of pain or discomfort. The practitioner may also locate acupuncture points on the front and back of the body as well as the head and face.

How Many Acupuncture Points Will Be Used?

Depending on a person’s condition at the time of treatment, the number of acupuncture points used will vary from person to person and from treatment to treatment.

How Long Will Acupuncture Needles Be Retained?

During treatments, acupuncture needles may be inserted and retained for various amounts of time, depending on the individual case, to allow the body’s musculoskeletal and nervous systems to unwind. In sports acupuncture & dry needling-specific sessions, needles are often retained briefly while the practitioner pinpoints myofascial trigger points; needles are then removed and generally followed by a medical massage and manual traction. During acupuncture sessions geared towards internal medicine, acupuncture points may be inserted and retained longer to promote relaxation.

Acupuncture needle in hand

Conditions Treated With Acupuncture & Chinese Medicine

Chinese medicine & acupuncture treat the following list of common injury and illness patterns. If you do not see the symptom(s) you are struggling with, please know this is not a comprehensive list.

GENERAL HEALTH

Allergies
Immune health
Cough
Cold + flu treatment and recovery
Shortness of breath
Insomnia
Headaches + migraines
Wellness
Longevity
Elite performance for athletes
Delayed Onset Muscle Soreness Prevention

MENTAL HEALTH

Stress
Anxiety
Depression
Insomnia
PTSD

SPORTS MEDICINE

Acute and chronic pain + injury
Muscle strain
Arthritis
Tendonitis
Neuropathy
Carpal Tunnel
Back pain
Sciatica
Neck pain
Shoulder pain
Frozen shoulder
Bursitis
Knee pain
Restless leg syndrome
Shin splints
Foot pain
Pre/post-surgical support
Athletic performance enhancement

GYNECOLOGY

Fertility & reproductive health
Pelvic pain
PMS
Painful periods
Fibroids
Menopause
Heavy menstrual bleeding
Endometriosis
Adenomyosis

CHRONIC CONDITIONS

Autoimmune disorders
Diabetes
Hormone Imbalances
Fatigue

DIGESTION

IBS
Colitis
Crohn’s
constipation
diarrhea
diverticulitis
GERD
Ulcerative colitis

Scientific Studies on Acupuncture

Below is a list of conditions from EvidenceBasedAcupuncture.org, which Acupuncture has been scientifically proven to treat:

  • Allergic Rhinitis

  • Acute low back pain

  • Acute Stroke

  • Anxiety

  • Arthritis

  • Asthma in adults

  • Back or pelvic pain during pregnancy

  • Cancer pain

  • Cancer-related fatigue

  • Chemotherapy-induced nausea and vomiting

  • Chronic low back pain

  • Constipation

  • Depression

  • Dry eyes

  • Headache (tension-type and chronic)

  • Hypertension

  • Immune dysfunction

  • Inflammation

  • Insomnia

  • Irritable bowel syndrome

  • Knee osteoarthritis

  • Labor pain

  • Lateral elbow pain

  • Migraine prevention

  • Menopausal hot flashes

  • Modulating sensory perception thresholds

  • Neck Pain

  • Obesity

  • Peri-menopausal & Post-menopausal insomnia

  • Plantar heel pain

  • Post-stroke insomnia

  • Post-stroke spasticity

  • Post-traumatic stress disorder

  • Postoperative nausea and vomiting

  • Postoperative pain

  • Prostatitis pain/chronic pelvic pain

  • Restless leg syndrome

  • Schizophrenia

  • Sciatica

  • Shoulder impingement syndrome, early stage

  • Shoulder pain

  • Smoking cessation

  • Stroke rehabilitation

  • Temporomandibular pain or TMJ