Blog

Insights on acupuncture, Chinese medicine & holistic health

Hannah Dietz, DACM, L.Ac Mar 10, 2025

Understanding Chinese Medicine: A Comprehensive Guide

Chinese medicine is a holistic medical system that has been practiced for thousands of years. It focuses on treating the body as an ecosystem and emphasizes the interconnectedness of mind, body, and spirit, recognizing that illness can arise from emotional and environmental factors. By addressing these underlying issues, Chinese medicine is well equipped to treat acute and chronic illness and injury, restore harmony, and promote overall well-being.

Hannah Dietz, DACM, L.Ac Feb 13, 2025

Enhancing Women's Fertility With Acupuncture

Acupuncture has emerged as a popular alternative therapy in the fertility world. It's known to support hormone regulation, increase blood flow to the reproductive organs, and reduce stress and anxiety, which are fundamental to maintaining a balanced menstrual cycle. Menstrual cycles not only signify the state of a woman's reproductive potential, but they also lay the groundwork for any fertility treatments she may pursue. In Chinese medical theory, the menstrual cycle is the foundation of fertility.

Hannah Dietz, DACM, L.Ac Feb 10, 2025

Healing Through Sports Acupuncture: A Runner's Guide

In Sports Acupuncture, modern anatomical knowledge is used alongside the Tendo-Meridian to diagnose and treat physical injury and movement issues. Holistically observing the body allows a practitioner to create a more targeted and successful approach to treating conditions such as Achilles tendonitis, which is common among runners.

Hannah Dietz, DACM, L.Ac Jul 2, 2024

Dry Needling: The Basics & Benefits

Pain management in the United States costs up to $635 billion annually. Most mainstream treatment options for pain include highly addictive opioid medications that are ultimately harmful to the body. That said, there is a great need for nonpharmacologic treatments that offer safe, effective alternatives to damaging medications. Dry needling is an excellent, drug-free option for treating myofascial pain and musculoskeletal injuries and one that has been used for decades.

Hannah Dietz, DACM, L.Ac Apr 16, 2024

What is Chinese Medicine?

Chinese medicine is a holistic medicinal system based on the observation of nature. It can be thought of as 'balance medicine.' Recognizing the interrelationships of the body as a reflection of the natural world is a fundamental aspect of diagnosis and treatment in Chinese Medicine.

Hannah Dietz, DACM, L.Ac Aug 30, 2023

The Beginner's Guide To Acupuncture & Bodywork

Maybe your friend has praised acupuncture for curing migraines or menstrual pain. Or you've heard professional athletes use acupuncture to recover from sports injuries. Whatever your reason is for being curious about acupuncture, reading this will give you a sense of what to expect and how to get started.

Hannah Dietz, DACM, L.Ac Aug 3, 2023

What is Acupuncture?

In the last 50 years, acupuncture has risen to become one of the most utilized alternatives to standard medical care. Although acupuncture has recently gained popularity in the West, it's been around for about 3,000 years as a reliable medical treatment.